Certified Mental Performance Consultant (CMPC) Practice Exam

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In the Transtheoretical Model, which stage directly precedes Action?

Precontemplation

Contemplation

Preparation

In the Transtheoretical Model, change unfolds in a sequence: people move from not considering change to thinking about it, planning, acting, and then maintaining the new behavior. Preparation is the stage where individuals intend to take action soon, begin planning, and gather what they need, which directly leads into actually making the change (Action). Maintenance comes after Action, focusing on sustaining the new behavior. So Preparation is the stage that directly precedes Action.

Maintenance